23SEP 2022
Foods that help build lean muscle

Foods that help build lean muscle

Not all women are looking to lose weight—some actually want to add a few pounds. But not just any pounds, they typically mean they want to gain lean muscle. And just as with weight loss, weight gain comes down to caloric intake versus caloric output. There are other factors that can help, however, so…
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23SEP 2022
Best way to building lean muscle mass

Best way to building lean muscle mass

You re not likely to hear the average person on the street tell you that they want to gain some weight, however amongst the gym-going crowd this is a common expression. Don t be misled though, the majority of these people aren t just talking about weight in general, they are talking about adding pounds…
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21SEP 2022
Best muscle building Routines

Best muscle building Routines

I am now 4 weeks into a 12-week mass building phase, and I am pleased with the results so far. I am using mostly compound movements with the reps between 6-and-10 on all exercises. Each body part is trained 1 time per week on its own day, for a total of 6 workouts per week with Sunday off. On every exercise…
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21SEP 2022
Muscle and fat loss

Muscle and fat loss

How many times have you read an article about weight loss that contained a list of “fat burning tips” or any kind of advice aimed at helping you lose fat better, faster or easier? And how many of those times did you come across the suggestion that weight training is super important, because it will allow…
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19SEP 2022
Fastest ways to build muscle

Fastest ways to build muscle

This is a guest post by Mehdi, author of StrongLifts.com. After my previous post 7 Ways to Build the Exercise Habit, Leo asked me to write an 8-week program to build muscle and lose fat. However, I believe that to have long-term success, the plan must become your lifestyle. It must become a habit. Therefore…
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19SEP 2022
Diet to gain lean muscle mass

Diet to gain lean muscle mass

If you want to gain lean mass, you will have to maximize muscle growth while minimizing fat gains, which is called clean bulking. On the other hand dirty bulking focuses on continuously having excess of calories, as long as the amount of protein is reached. The first thing to say is that no matter how…
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13SEP 2022
Best way to build up muscle

Best way to build up muscle

I started lifting weights for athletic improvement and to get attention from girls, and not necessarily in that order. In my teenage lizard brain, I had to get big and strong quickly because time was precious in high school. As a result, I did some stupid stuff in the name of self discovery. Sound familiar?…
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13SEP 2022
Supplementation Cut body fat

Supplementation Cut body fat

Effectively decreasing bodyfat while maintaining muscle mass is more complex than implementing one or two fat-burning strategies. Many bodybuilders simply cut carbs and start taking a fat burner when they go on a program to shed bodyfat. Knowing how to make the most of supplementation, diet and training…
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09SEP 2022
Workout Schedule for Mens to build muscle

Workout Schedule for Mens to build muscle

Your goals: to gain size and get lean in the few spare moments you have each day. The jumbo set makes it possible. It runs you through a series of bodybuilding exercises without rest, so you train muscles and raise your heart rate to get a fat-burning effect. Most important, you save time. WORKOUT DAY…
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08SEP 2022
Workouts to build muscle

Workouts to build muscle

We all know how important cardiovascular exercise is - how it s great for your heart, cholesterol, and blood pressure. And whether you choose to walk, bicycle, or jog, you know that any exercise that increases your heart rate helps you burn calories and melt away unwanted pounds. But that s only half…
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07SEP 2022
Ways to build lean muscle

Ways to build lean muscle

The Effective Ways To Build Lean Muscle You Should Try ~ Live

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07SEP 2022
Does water help muscle growth

Does water help muscle growth

When you re watching elite physique competitions like events constituting Olympia Weekend, it can be easy to come to the conclusion that water is something to be shed in the quest for a more defined physique. While it s definitely true that dehydration practices are common in contest prep, in any other setting water is quite simply one of the most important anabolic nutrients…

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06SEP 2022
Foods to help build lean muscle

Foods to help build lean muscle

10 Best Foods to Build Lean Muscle | LIVESTRONG.COM

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06SEP 2022
Pills that help you gain muscle

Pills that help you gain muscle

Legal steroids aren’t only thought of as being great for bodybuilding, but are truly powerful supplements that can do much for your body. Their specific androgenic characteristics can help you transform a weak physique into a very strong specimen. It actively affects and modifies the body in order to enhance protein levels within the cells and stimulate the growth of bones…

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06SEP 2022
Best muscle building diet

Best muscle building diet

Like I said before, once you write your schedule down, never deviate. Why? Because, your body is begging for regimentation. It needs it. When you re training hard, you re body will come to depend on the nutrients at that same time every day. For example, if you eat everyday at 11 a.m., but you miss that meal, your body will start to cannibalize your hard-earned muscles. So…

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31AUG 2022
Need to build muscle fast

Need to build muscle fast

I’ve discussed in depth How Much Muscle You Can Gain Naturally, or your maximum muscle potential, but how fast can you build muscle? Is it possible to gain 10 pounds of muscle in a month for example? I’ve personally seen dramatically different rates of muscle gain for several people following the same exact exercise plan and a nearly identical nutrition plan. How can this be?…

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