28JAN 2023
Nutrition for building lean muscle

Nutrition for building lean muscle

So, you want to get leaner and build some muscle? This is the ultimate goal. Surprisingly, it is easier to reach the ultimate goal than you think. The answer is strategic carb and calorie cycling with the help of fasting. Believe me, it sounds more complicated than it actually is. When carb and calorie…
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20JAN 2023
Best free weight exercises to build muscle

Best free weight exercises to build muscle

We ve got nothing against barbells, but dumbbells offer a lot more versatility. You don t need much space, and you can find them anywhere—from the dinkiest hotel fitness center to your uncle s garage. With just a few pairs of weights, this dumbbell-only routine will hit the major muscle groups in your…
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12JAN 2023
What helps muscle growth?

What helps muscle growth?

Which Is Better to Build Muscle Mass: Carbs or Protein
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04JAN 2023
Lean Bodybuilding

Lean Bodybuilding

Month Bodybuilding Transformationfoxhound Studio Lean To Mean
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27DEC 2022
Cutting fat and building muscle

Cutting fat and building muscle

A cut doesn t not only consist of adding more cardio to your workout routine. Obviously cardio exercises will be added to your routine, but your nutrition will be the one that will mainly change and your training routine will be revised. Since getting lean seems very complex for certain people, we will…
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19DEC 2022
Foods to help lose body fat

Foods to help lose body fat

Make believe that it went bad and you don t even want it or that it has a weird taste to it and you think something s wrong with it. This has worked for me time and time again! Try itand let me know how it works. 7 Setps To Lose Body Fat 1. Eat 5-6 Small Meals Per Day The traditional three meals a day…
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11DEC 2022
Foods for weight loss and muscle gain

Foods for weight loss and muscle gain

Nutritious foods can enhance muscle growth and belly fat loss. There are literally millions of weight loss products, diet plans and fitness tactics on the market promising rapid results. The best way to reach these goals, however, involves a healthy, balanced diet and regular strength-training and aerobic…
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03DEC 2022
Gym workout program to build muscle

Gym workout program to build muscle

Summer means beach season, and beach season means one thing: less clothes. If you like hitting the weights to build size in the winter and slimming down for summer, it’s time to switch that program up. The BUILT for the BEACH program is programmed as a six-week cycle. Weeks 1, 2, 3 and 4 are be prepared…
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25NOV 2022
Foods that gain muscle mass

Foods that gain muscle mass

When I first got interested in gaining size in order to play football, I didn t worry much about fat gain. On one hand, the amount of running and exertion I experienced playing the sport made it almost impossible for me to gain noticeable fat. And even if I did, well, it was football. A little fat wasn…
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17NOV 2022
Lose fat Or build muscle

Lose fat Or build muscle

A person would “bulk” when their primary goal is to build muscle. A person would “cut” when their primary goal is to lose fat. To do this the right way and get the best results possible, the true goal while bulking is to build muscle while keeping fat gains to an absolute minimum. When cutting, the true…
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09NOV 2022
Nutrition for Gaining muscle mass

Nutrition for Gaining muscle mass

Give me a 64-ounce steak, double-baked potato with extra sour cream and an apple pie for dessert. No, not a slice - give me the whole pie, please. If you have ever had the opportunity to go out with a bodybuilder for dinner, you would be familiar with that kind of order delivered to the distressed…
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01NOV 2022
Trying to gain muscle mass

Trying to gain muscle mass

Tired of people telling you how lucky you are because you can’t gain weight? Kick your body into gear with these 5 tips for packing on the pounds. If you want to change the way your body is, then live by these six tips and you’ll be packing on quality muscle in no time. 1. Eat muscle fuel. Eating is…
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31OCT 2022
4 weeks muscle building workout

4 weeks muscle building workout

Summer is almost here, so it s time to kick your muscle-building workouts into high gear. Call it vanity, but I personally am more comfortable in a T-shirt when my arms actually fill it out. Fortunately, this can be achieved if you have the right muscle-building strategy. (Watch Patrick Willis s muscle-building workout.) When you re in a pinch, you need to focus on the small…

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28OCT 2022
Does protein help muscle growth

Does protein help muscle growth

Protein is the end-all, be-all solution to your muscle-building needs. Everyone knows that. But with all the conflicting research, claims from trainers and nutritionists, and protein-boosting supplements inundating the market, it s hard to know what s right. That s why we re stepping into the ring: to help you separate protein fact from protein fiction, once and for all. How…

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26OCT 2022
Foods that help muscle growth

Foods that help muscle growth

By now, most men understand the importance of protein in building muscle. When working out, the stress of weight lifting damages muscle fibers. This damage activates a special repair process that eventually forces individual muscle cells to grow. All of this growth requires loads of amino acids, the basic building blocks of life. But the process of muscle growth requires more…

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26OCT 2022
Diet for lean muscle mass

Diet for lean muscle mass

Until now, you haven’t had many options. If you wanted to get lean, you had to diet strictly— and weeks of food deprivation stripped a little fat but also left you smaller and weaker. If your goal was to get bigger, you had to eat like a pig. Then, of course, you’d pack on not only muscle but fat as well. The reason why both strategies lead to less than satisfying results can…

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