Foods to help lose body fat

Make believe that it went bad and you don't even want it or that it has a weird taste to it and you think something's wrong with it. This has worked for me time and time again! Try itand let me know how it works.

7 Setps To Lose Body Fat

1. Eat 5-6 Small Meals Per Day

• The traditional three meals a day simply won't do it for burning fat. Every time you eat, your metabolism kicks in to start burning what you've eaten and you begin to break it down instantly, taking everything it has to offer, from energy to nutritional content.

• This is done by spacing your food out to 5 or 6 smaller meals a day, or by eating approximately every 2.5-3 hours. This is not to say eat like a horse 5 times a day, it means simply, to have your three meals, but to eat something small and extra in between.

  The advantage of this is two fold. First, it keeps your metabolism going, and second it will allow you to be less hungry during your next meal, in turn causing you to desire less food. Often times it is not practical to prepare yourself a meal in the mid-morning or in between your regular meals at any time.

• Using protein bars can solve this problem. Make sure that the one you choose however is low in carbohydrates and high in protein.

  For this reason, I do not recommend the Powerbars brand, but rather the brand Pure Protein bars. These are high in protein content and lower on the carbohydrate end of the scale.

2. Drink Water

• The importance of drinking water is often overlooked. Your body is 70 percent water, and so it should be treated that way. Give it what it needs. Water is essential when dieting or losing weight.

  It helps you properly utilize all of your nutrients that you take in through food, which is essential when dieting. You need every nutrient that you take in or what's the sense of eating?

  It will help you transport the nutrients efficiently into your cells and determine how your cells use them. You need them to keep your health and to keep putting on quality muscle.

  At the same time, it will help you efficiently eliminate wastes while flushing all toxins out of your body to make you even healthier. Also, it will help make your skin more elastic like so that while your putting on quality mass, you can avoid getting stretch marks all together.