20AUG 2019
Ultimate muscle building workout

Ultimate muscle building workout

Things I Should Stop Doing to Reach My Goals Drinking Soda with every meal. Not go out every weekend where I will be tempted to eat bad and drink. Stay up late knowing I have to get up early for work. Shop for snacks when I go grocery shopping. Talking negative about myself. Things I Will Start Doing To Reach My Goals Drink water with every meal. Go to bed early so I am well…

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12AUG 2019
Lean Body building

Lean Body building

It s day 4! You re getting closer and closer to the end of week 1. You should be feeling pumped and having fun. Today you re going to work your Legs (quads, hamstrings, and calves) as well as your Abs. Today s workout should be intense and fast paced. Misconceptions Before going over the workout, I d like to talk about two major misconceptions in regards to working out with…

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03AUG 2019
I want to lose fat

I want to lose fat

Don t blame your chocolate craving on a lack of willpower. Turns out, there s a physiological reason ice cream, french fries, and cupcakes are so hard to resist: Our bodies are wired to crave rich food. Studies have shown that the taste of fat can give us the munchies by triggering a release of chemicals similar to those experienced by drug addicts. Some people are hypersensitive…

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26JUL 2019
Muscular Bodies Pictures

Muscular Bodies Pictures

Somatotypes Explained The concept of somatotypes (body types) was developed by William H. Sheldon in the 1940s. Sheldon was an American Psychologist who suggested a connection between the male body type and his psychological temperament. While there has always been a great deal of disagreement about a so called “link” between a person’s build and their personality, Sheldon…

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18JUL 2019
Foods for Gaining weight

Foods for Gaining weight

I hope so or else you re on the wrong website. If you re training drug free you won t be able to gain weight or add an impressive amount of muscle mass if you re not consuming enough clean calories to promote hypertrophy; i.e. muscle growth. You Won t Be Able To Add Muscle Mass Without Consuming Enough Clean Calories. On the contrary, if you don t eat enough, chances are…

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12JUL 2019
Lose Weight, gain muscle

Lose Weight, gain muscle

Green Bay Packers running back Eddie Lacy has always been a big dude. At 5’11 and 234 lbs., he s more wrecking ball than man. But Packers head coach Mike McCarthy had some tough words for Lacy at the team’s end-of-season presser following the Packers’ loss to the Arizona Cardinals. “He’s got a lot of work to do, ” McCarthy said. His offseason last year was not good enough…

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03JUL 2019
Lose fat build muscle diet plan

Lose fat build muscle diet plan

(Photo via Summer Savers) Toning up. Slimming down. Lowering fat. Upping lean muscle mass. Increasing clean protein. Decreasing processed foods. Eating for maximum performance can be overwhelming. So SportFuel, Inc. founder Julie Burns, MS, RD, CCN, sat down with STACK to sort the good from the bad, the lean from the fatty. Burns has shown the pros—including members of the…

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29SEP 2016
Foods that promote weight gain

Foods that promote weight gain

By CBS News How often do you worry that you should cut down on eating certain foods? Fewer than four times a week: 0 points Four times a week or more: 1 point istockphoto Weight gain has more to do with diet than how much exercise a person gets, according to a new study (CBS/AP) Which foods cause the most weight gain? A new Harvard study holds some big surprises. For the study…

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05OCT 2016
Best for building muscle

Best for building muscle

Building new muscle is all about damaging the fibres that you start with. Heavy resistance training is the best way to go about this, so you’ll need to incorporate a weightlifting program into your training schedule. The traditional approach to gaining muscle is to break training down into four of five days. On each day, you focus on a different body parts, performing 16 sets…

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