13JAN 2020
Muscle gain and fat loss diet

Muscle gain and fat loss diet

I made a guest post today, on Mike O Donnell s blog IF Life, and I thought I might post it here as well. Enjoy. Sure-Fire Fat Loss My name is Martin Berkhan and I work as a nutritional consultant, magazine writer and personal trainer. I also happen to be a proponent of intermittent fasting for health…
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05JAN 2020
Diet for lean mass

Diet for lean mass

This article will help get you in the biggest, baddest and best shape of your life! Introduction – Getting Big and Lean We all want to get big and lean. As the old bodybuilding saying goes: “You can’t flex fat.” Well that is all fine and dandy, but how do we add mass without becoming a cross between Rosie O’Donnell and the Michelin Man? Despite the nasty picture embedded in…

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28DEC 2019
Ways to gain weight naturally

Ways to gain weight naturally

Steps Method 1 Increasing Your Calories Eat protein to gain muscle. If your goal is to put on muscle mass, then you need to be eating protein-rich foods on a regular basis. It s especially good to eat protein after a workout. Lean meats (such as chicken, lean pork, and fish), eggs, beans, and lentils are all great sources of protein, as well as yogurt and nuts. Even something…

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20DEC 2019
Good workout Schedule for building muscle

Good workout Schedule for building muscle

Guys have a thing for mass. It’s hard to explain, really, but boys seem to grow up wanting nothing more than to be big. Guys want speedboats and trucks, and they want to look like The Hulk, regardless of what their wives may think of green skin. If this sounds like you, here’s the article you’ve been looking for: customizing P90X for mass. Even if mass is your only goal, make…

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12DEC 2019
Shedding fat building muscle

Shedding fat building muscle

Yesterday I’ve explained that building muscle while losing fat is impossible because they’re conflicting goals. I’ve also showed you that although several of my SL Members have done it, they’re exceptions to the rule. In general, there are only 4 situations where you can build muscle while losing fat WITHOUT creating that caloric deficit that is otherwise crucial for fat loss……

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04DEC 2019
Lean muscle mass protein

Lean muscle mass protein

It’s no secret that achieving your optimum level of lean muscle mass can offer you a wide range of health benefits. People who have reached their muscle growth targets have experienced a reduced risk for osteoporosis, and sarcopenia. Others have experienced increases in their metabolism, and increases in strength and stability. Hands down, protein is the foremost macronutrient…

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26NOV 2019
Lose weight gain muscle diet plan

Lose weight gain muscle diet plan

So it’s beyond frustrating when you lose weight fast and end up losing muscle right along with it. But researchers for McMaster University in Hamilton, Canada, have found it’s possible to do both—gain muscle while cutting fat—in just 4 weeks. Fair warning: It’s not easy. In their month-long study, which was published in the latest issue of the American Journal of Clinical Nutrition…

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18NOV 2019
Foods to help add

Foods to help add

Can what you eat help attention, focus, or hyperactivity? There s no clear scientific evidence that is caused by diet or nutritional problems. But certain foods may play at least some role in affecting symptoms in a small group of people, research suggests. So are there certain things you shouldn t eat if you have the condition? Or if your child has it, should you change what…

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10NOV 2019
Lean muscle diet

Lean muscle diet

Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It s simple: act as if you already have the body you want. If a reader is, say…

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