17OCT 2019
Fastest way to build arms muscle

Fastest way to build arms muscle

How To Build Arm Muscle Without Weights | Healthy Diet Secrets

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09OCT 2019
Body fat Workout routine

Body fat Workout routine

Is the ultimate answer to the question What workout should I do? No matter what equipment you have available, from a fully stocked supergym to a pair of mismatched dumbbells in your garage, or nothing but your body weight alone, you can build muscle, lose fat, and sculpt the physique you ve always wanted. Most big-box gyms feature a cluster of machines arranged in such a…

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03OCT 2019
Increasing lean muscle mass

Increasing lean muscle mass

Lean body mass is a critical component in determining overall fitness. Although exercise represents the cornerstone for increasing lean body mass – which is primarily muscle protein other factors play an important role. Building muscle protein is a dynamic process. At any given moment, our metabolic machinery is involved in manufacturing and repairing new muscle protein while…

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29SEP 2019
Lean muscle weight loss

Lean muscle weight loss

If you have a Taco Bell Cheesy Gordita Crunch habit, the first step is easy: Limit your intake of anything with a name that includes the words cheesy,gordita,and/or crunch. But you still need to eat something, and whatever it is, it ll have calories you must account for. The accounting is simple: There are two sides to the ledger. One side is your calorie intake, and the…

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21SEP 2019
Good workout routine for building muscle

Good workout routine for building muscle

So you ve been at the gym, doing crunches like it s high school gym class all over again, and the results have been—well, disappointing. Sound familiar? That s because when it comes to ab exercises, crunches are pretty basic, boring stuff. But you re not a beginner, and your workouts should never be boring. The solution? It s time to push your abs to exhaustion—and fight the…

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13SEP 2019
Weight loss and muscle gain

Weight loss and muscle gain

Weight Loss: Man Drops 40 Pounds in Impressive Transformation

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05SEP 2019
Bodybuilding Supplements on a Budget

Bodybuilding Supplements on a Budget

You re a student of bodybuilding, which means you know the best multijoint lifts, how many chicken breasts you should eat each day, and which supplements support muscle gains and enhance your performance in the gym. But what if you re on a budget? What are the best ways to maximize your gains while minimizing the hit to your wallet? Here are my picks for the most effective…

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28AUG 2019
Muscle building fat loss

Muscle building fat loss

Joseph Giandonato, MBA, MS, CSCS and Victor Tringali, MS, CSCS Posted: Have you met a bro-scientist? You know, the guy at the gym who, like his kissing cousin the “amateur golf guru, ” is always full of tips. The bro-scientist, and his well-sculpted credentials, usually finds you after a particularly dissatisfying workout with some pointers on how many grams of protein you’ll…

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20AUG 2019
Ultimate muscle building workout

Ultimate muscle building workout

Things I Should Stop Doing to Reach My Goals Drinking Soda with every meal. Not go out every weekend where I will be tempted to eat bad and drink. Stay up late knowing I have to get up early for work. Shop for snacks when I go grocery shopping. Talking negative about myself. Things I Will Start Doing To Reach My Goals Drink water with every meal. Go to bed early so I am well…

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