22FEB 2020
Does building muscle Burn fat

Does building muscle Burn fat

For years, products have been marketed with the promise of helping you burn more calories. But is there really anything you can do to increase the number of calories your body burns each day? Well, yes and no, experts say. The truth seems to be that the No. 1 way to burn more calories is the old-fashioned…
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14FEB 2020
Muscle mass weight Gainer

Muscle mass weight Gainer

PVL MUTANT MASS MUSCLE MASS WEIGHT GAINER 2.2KG OR 6.8KG 10
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06FEB 2020
What foods will make you gain weight?

What foods will make you gain weight?

The world is an uncertain place. Stock markets rise and fall, fashion trends come and go, and the things we could always count on one day vanish: Derek Jeter is gone, David Letterman is going, and Tom Brady has been deflated. But in a world of confusion, at least there’s one thing you can rely on: Some foods will always be healthy and reliable. Like Mom says: Just eat your…

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29JAN 2020
Best protein sources for muscle building

Best protein sources for muscle building

Selling a bodybuilder on protein is like selling an Eskimo on ice cream. It doesn t make a whole lot of sense. So I think I can cut out a lot of the cr@p that I use to expand your minds in other articles and this probably won t be a very long article. Then again, that s what I thought about my feature on creatine and that one ended up being 7 pages. For those of you just tuning…

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21JAN 2020
Weight loss and muscle gain Pills

Weight loss and muscle gain Pills

It s always a wonder how male celebrities quickly transform into a better shape in a matter of months. For most guys who do hard exercise and strict diet, they don t seem to get as much results in the same amount of time celebrities do. Though supplements that celebrities use aren t a big surprise, knowing the right ones are key to achieving desired results. Celebrities like…

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13JAN 2020
Muscle gain and fat loss diet

Muscle gain and fat loss diet

I made a guest post today, on Mike O Donnell s blog IF Life, and I thought I might post it here as well. Enjoy. Sure-Fire Fat Loss My name is Martin Berkhan and I work as a nutritional consultant, magazine writer and personal trainer. I also happen to be a proponent of intermittent fasting for health, fitness and fat loss. I have my own blog about fasting ( but when Mike asked…

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05JAN 2020
Diet for lean mass

Diet for lean mass

This article will help get you in the biggest, baddest and best shape of your life! Introduction – Getting Big and Lean We all want to get big and lean. As the old bodybuilding saying goes: “You can’t flex fat.” Well that is all fine and dandy, but how do we add mass without becoming a cross between Rosie O’Donnell and the Michelin Man? Despite the nasty picture embedded in…

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28DEC 2019
Ways to gain weight naturally

Ways to gain weight naturally

Steps Method 1 Increasing Your Calories Eat protein to gain muscle. If your goal is to put on muscle mass, then you need to be eating protein-rich foods on a regular basis. It s especially good to eat protein after a workout. Lean meats (such as chicken, lean pork, and fish), eggs, beans, and lentils are all great sources of protein, as well as yogurt and nuts. Even something…

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20DEC 2019
Good workout Schedule for building muscle

Good workout Schedule for building muscle

Guys have a thing for mass. It’s hard to explain, really, but boys seem to grow up wanting nothing more than to be big. Guys want speedboats and trucks, and they want to look like The Hulk, regardless of what their wives may think of green skin. If this sounds like you, here’s the article you’ve been looking for: customizing P90X for mass. Even if mass is your only goal, make…

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