Foods that help build muscle fast

April 29, 2022
Nutrition News and Tips to Eat

Any high protein food is good for building muscle but the high protein foods listed on this page have extra stuff in them that will help you build muscle faster so…

1. Organic Beef

Organic Beef contains lots of CLA (or conjugated linoleic acid) which is basically a fat that helps you burn fat but many studies show how CLA helps you gain muscle mass - for example…

According to one study a group of men who took only 5g of CLA per day gained more muscle over 7 weeks than men who did not take CLA.

2. Eggs

3. Fish

Almost all fish like salmon, tuna, and herring are high in Omega-3 fats and people who have higher levels of Omega-3s in their diets reported greater levels of muscle strength than those who didn't include that much Omega-3s plus…

Omega-3s help your muscles recovery faster after workouts and Omega-3 fats increases muscle growth basically by helping your body use most of the protein you eat for muscle building.

4. Wheat Germ

This high-carb food source also has lots of protein in it.

5. Brown Rice

Brown rice is high in GABA (gamma-aminobutyric acid) and GABA will increase your growth hormone levels by up to 400%

6. Spinach

Spinach is high in a compound called beta-ecdysterone that increases your body's ability to use more protein for muscle growth by 20%.

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