HASfit’s free 90 Day Workout Schedule To Build Muscle makes muscle growth and getting ripped simple! We provide the workout routines, exercise schedules, meal plans, and the best workout motivation and support. All you have to do is follow 3 easy steps; 1. Workout, 2. Follow the meal plan, and 3. Like our Facebook fan page for training motivation.
Begin gaining weight and muscle mass with our 90 Day Bodybuilding Workout Schedule below!
The 90 day workout schedule will repeatedly challenge your body into new muscle growth. Scientists agree that variety is a major key to muscle gain and avoiding plateaus. This muscle building plan employs a variety of techniques to continuously shock your body to gain muscles including hypertrophy training, drops sets, high volume training, strength training, powerlifting, high intensity interval training and even some MMA workouts! We use muscle confusion workouts to keep it fresh for both your body and mind.
INSTRUCTIONS: The exercise plan outlines 13 weeks worth of bodybuilding routines. Each week utilizes a new muscle growth technique with 5 – 6 workouts per week and 1 – 2 OFF days. You may mix up where you take your OFF days as long as you take the correct amount of days OFF for the week. Depending on your level of fitness, you may need to adjust the plan for your needs. Try your best to complete each exercise routine in its entirety.
This muscle building program requires basic fitness equipment. The body building plan requires dumbbell’s, a barbell, and a cable pulley machine. If you don’t have access to any particular equipment used, then just swap out the exercise with one of your favorite movements for that body part or check out our exercise index for a replacement.
There are two muscle building meal plan options. The Top Secret Muscle and Weight Gain Diet is for those looking to bulk up and focus on gaining weight, while the Guide To Losing Fat Weight Loss Diet is perfect for those that wish to build muscle and burn fat at the same time. Decide what your priorities are and follow the appropriate bodybuilding diet. Feel free to test out each one to see which is a better fit for your goals.
HASfit’s Top Secret Muscle and Weight Gain Diet is what you’ve been looking for! You need an
easy to use system to add mass and gain muscle while staying lean. Oh yeah, and you want it for FREE!
We designed this Bodybuilding diet to be easy for you to integrate into your daily routine and keep it there. By
eating healthy carbs and lots of protein, we keep you in the muscle building zone all day!
HASfit’s Guide To Losing Fat is a FREE weight loss meal plan that promotes healthy dieting by eating 5 meals per day. This weight loss diet was made for you! You need an easy to use system to eat healthy and lose weight, but not feel starved all day. Oh yeah, and you want it for free! We designed this system to be easy for you to integrate into your daily routine and keep it there. By managing your sugar levels and eating the best diet foods we keep you in the fat burning zone all day!