Foods for lean muscle mass

Certain foods act like catalysts for your muscles, helping to keep them tight, lean and strong, so try adding more of the foods that increase lean body mass to combat weight gain, flab and even weak bones. Increasing your lean body mass is one of the best things you can do to support your skeletal system, optimal weight, metabolism and even your brain health. Studies have shown that certain foods that increase lean body mass help make this easier, meaning you don’t have to spend hours in a weight room to get the benefits. Try adding these foods to your plate, and you’ll become trimmer, fitter and have stronger muscles in no time!

1. Greek Yogurt

Though dairy usually causes weight gain for most people, Greek yogurt is one of the best foods that increase lean body mass of all- if you buy the nonfat and plain varieties, that is. Stick with the plainest, leanest option possible, and you’ll be well on your way to lean muscles thanks to the special composition of calcium, lean protein, Vitamin B12, magnesium and potassium that Greek yogurt has. It makes the perfect post-workout snack since calcium after exercise replenishes bone mass, lowers stress hormones and reduces belly fat. The lean protein helps muscles recover and the Vitamin B12, magnesium and potassium supply the body with the perfect post-workout electrolytes, vitamins and minerals for the muscles to establish lean body mass, growth and recovery.