Can t gain muscle mass?

October 7, 2022
Is Protein Good to Drink

So there's this guy I know who used to crush it in the gym. He lifted weights six days per week, always did cardio and ate only clean protein, low carbs and low fats. He knew how to gain muscle and was on a quest to change his body—getting lean, strong and muscular at the same time. This idea of a physical transformation consumed his every waking moment.

He figured that with everything he had put his body through, eventually he would shed all of his excess fat and build quality muscle.

Months went by, and he realized something as he caught a glimpse of himself in the mirror. He stared long and hard, and what he saw was not the "beast" he thought he was in the gym. He saw a person who looked like he didn't lift weights at all.

This person was me.

If this story reminds you of yourself or someone you know, listen up. To build quality mass and get stronger at the same time, you don't always need to work harder; you need to work smarter. Here's what you need to do.

RELATED: Build Strength Fast When Time is Limited


If you train too much, you can't recover. Your body builds muscle outside the gym, not in the gym. Lifting weights only provides the stimulus for your body to adapt, and then you must allow it to adapt through proper rest, sleep and nutrition. Neglecting to do so may cause you to overtrain, make no gains and possibly even lose your muscle mass.


We all know that proper diet and exercise are crucial, but a good diet doesn't mean neglecting certain nutrients or macros in favor of trying to be "clean." The best diet to build muscle requires a calorie surplus of at least 15 percent of what you eat to maintain. Your diet must also be balanced. I learned protein is not the only essential thing we need to build muscle and be healthy. Do not neglect carbohydrates and fats—doing so will only hinder your gains.

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how to gain muscle mass for skinny guys fast - get ripped
how to gain muscle mass for skinny guys fast - get ripped ...
How to Gain Muscle Mass with Pyramid Set Training | Prozis
How to Gain Muscle Mass with Pyramid Set Training | Prozis
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Best Way to Gain Muscle Mass: Can You Really Gain 10 ...

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