High calories foods gain weight

In this skinny-obsessed world that we live in, it's difficult to believe that anyone would be interested in learning about the food items which are bad for us since they have high-caloric content. However, there are some naturally skinny women who actually prefer to have a figure like Jennifer Lopez rather than the paper-thin weight of the Olsen twins. And if you want to do it in a healthy way, here are some high calorie foods that should be in your shopping cart!

Lots of good healthy foods can be added to your diet instead of fried foods and can result in a healthier, heavier you.
Dana Prince

1. Breakfast Cereals

If you are on a gain-weight-fast diet program, just eat 10 or 20 grams more than the recommended portion size of your favorite breakfast cereal. A lot of your favorite breakfast cereals are high calorie foods, and they're a favorite snack for many people - you don't have to stick to eating them at breakfast. Anyway, if you get carried away and overfill your bowl, you have the rest of the day to burn off those excess calories.