Greek yogurt gets all the love when it comes to excellent protein sources for weight loss, but it's not the only food that can offer you sustained energy, satiate your hunger, and help curb your sugar cravings. Don't leave out the unsung hero of the protein world — cottage cheese! Here are some ways this simple food can help you drop pounds.
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Breakfast: High-Protein Addition
You know how after you eat a bagel for breakfast it's tough to shake that sluggish feeling all morning? Protein has the opposite effect. It offers you energy for hours, so you feel bright-eyed and ready to tackle the day. Eggs and yogurt are popular choices, but for something a little different, whip up a smoothie and, you guessed it — add low-fat cottage cheese to the blender. For just 82 calories, four ounces will add a whopping to your glass. The blender purees the cottage cheese into a smooth consistency, so you won't even know it's in there. Not into smoothies? Enjoy cottage cheese spread onto a slice of whole-wheat toast.
Related: Why You Should Be Eating Oatmeal If You Want to Lose Weight
Snack: Low-Calorie Swap
If you're a huge fan of veggies and dip, skip the high-calorie dips made with sour cream. Swap it for cottage cheese and, 20 grams of fat, and 45 mg of cholesterol, yet gain over 10 grams of protein. Here's what to do: take a four-ounce serving of one-percent cottage cheese and mix it with a tablespoon of fresh lemon juice, one teaspoon of chopped fresh dill, and one finely chopped clove of garlic, and top with salt and pepper. If you prefer a creamier consistency, add two tablespoons of skim milk and puree it with a hand blender.
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Dessert: Creamy, Sweet, and Low in Calories
Obsessed with hitting the freezer for spoonfuls of ice cream? The high-fat and high-calorie bites won't help your waistline, and the sugar overload will just have you craving more. Whip up this dessert alternative — creamy fruit popsicles — that's much lower in calories but still satisfies your sweet tooth. Here's how: put one cup of low-fat cottage cheese in a blender and add one banana, six strawberries, half a cup of crushed pineapple or peaches, and one teaspoon of vanilla. After mixing to a smooth consistency, divide it into four popsicle molds (or kid-size cups lined with foil), insert popsicle sticks, and freeze. After four hours or so, you'll enjoy your guilt-free, low-calorie treat without affecting the numbers on the scale.what does franchisor mean in business outdoor rubber floor international shipping from uk stylish skirt what is a business portfolio stylish mens reading glasses organizational communication the alzheimers society avis worldwide discount code how long do business cheques take to clear rcn communication what is pc world business importance of communication skills international men's day 2022 uk explain why different communication methods are used in the business environment stylish walking sandals royal pharmaceutical society how can stakeholders influence a business outdoor tv aerial international holidays 2022 radio communication christmas tree farm near me which of the following is a pitfall when using social media for business? all time international goal scorers rsw international christmas blanket different methods of communication