Consider an example, a person X who's weight is say :90 kg.
Then consider another person who's weight is also :90 kg.
Both have same weight, BUT, X has more lean mass than Y. What does that mean?
it means your bodyweight is a sum of different factors:
- Your body fat mass (fat percentage)
- Your body muscle(lean) mass (muscle percentage)
- Your body water composition
Lean mass is thus the pure muscle mass without the fat. Men have more lean mass than women, because their body composition and physiology has more muscles, particularly in the upper body. Thus it makes the muscle's percentage higher than the one in women.
To calculate your lean mass you need first to measure your body fat percentage. You can do this using machines (some are not very accurate) or using a caliper. The caliper is the fastest and cheapest tool you can have.
Check out this video on how to use a caliper, and this link to enter your measured data and use the calculator to get your body fat percentage and lean mass.How to make blade in little alchemy 2? What is the meaning of damian? How to get rid of a keloid overnight? How to cancel xfinity service? Hover how to do tricks? what is "google chrome helper" How long does it take for a bruise to form? What is the meaning of 616? How to move to canada? what happens if i quit google chrome helper how to delete memory from google chrome helper How to get rid of acne? How long to cook pizza in oven? What is the meaning of al dente? What does selena mean? What does tbh and idk mean? What is the meaning of silas? How to save a life meaning? What does it mean when you dream? How to draw a tiger easy? What are the dimensions of a full size bed? How to win on slot machines? How to survive a hurricane tips? What does lucifer mean? What does surpass mean? Tips on how to clean your house? How to rice cauliflower? How to fast to lose weight? What time does sam club open? What are the symptoms of kidney failure due to diabetes? What is the meaning of manifest? Tips when settleing auto insurance claim? How to know if i have a yeast infection? What time does hibbett sports open? how to make hamburger helper zesty italian What time does the sun rise today? how to stop package helper How to boil lobster? How to stop time? What happens in vegas meaning? what to expect at ups driver helper orientation which google chrome helper What does fogo de chao mean? How to upgrade flight seat tips? What does departed mean? What does b complex do? What is the meaning of snake in a dream? What is the meaning of citrine? How to insulate windows? How to organize? How to make boiled peanuts? How to make paracord bracelet? How to say mom in spanish? Guess what chicken butt meaning? How to get rid of a rash? What does high protein in urine mean? How to cook stew meat? How to make an application? How to make a paper airplane easy? How to get blood out of clothing? How to thread eyebrows? How to respawn the ender dragon? How long does it take to become a us citizen? Who tricks kings arthur mother? Tips on how to improve credit score? How to wear a cock ring? What does savant mean? How to clean velvet couch? What is the meaning of bombard? What is the true meaning of christmas quotes? how to save video to flash drive with video download helper What does a low white blood cell count mean? Tips on how to lose weight fast at home? What county is pensacola fl in? What are your top 5 tips for navigating the cpt code book? How to make a vanilla milkshake? What us the meaning of mineta? What does no contest mean? Safety tips steps to take when your motorcycle is hit from behind? What are the 5 love languages? What is the meaning of the devil's advocate movie? How to cook beef tips? What gauge is a nose piercing? Courting tips for men who want to be successful with women? what transport doesnt use energy but requires helper proteins How to connect controller to pc? What is frizzy hair meaning? What is meaning of simultaneously? What is the meaning of mean girl? what is a seasonal helper at ups How long to bake a turkey? How to fake sick? What does it mean when you jump in your sleep? where to buy hard on helper What does indited meaning law? What does a contested divorce mean? How to get rid of saddlebags? How to do a french twist? How to lose 40 pounds? Who tricks horton the elephant into sitting on her egg? cindy lou? What does que haces mean? What is ibs? 2 safety tips that are important to follow, when using electricity.? How to find partial pressure? What time does dd's discount close? Where to tricks in boston massashute? what does ealmart call their version of hamburger helper How to stop a keloid from growing? What sonic character are you? How to remove pilling from clothes? What does the sunglasses emoji mean? What is the meaning of the word vetting? How long does it take nail polish to dry? How to tell if lymph nodes are swollen? Tips on how to get men in christian churches? What does busy mean? What does 711 mean? What does pedo mean? What is the meaning of easter rabbit? Why does some cats have hair on the tips of his ears? What is the spiritual meaning of esther? What does snowflake do? What does nay mean? Why do the tips of my toes itch? How clean is your house tips and tricks? What does a.m. and p.m. mean? Tips on how to make pumpkin pie with real pumpkin? How to self bondage tips tricks secrets? How to autoclave pipette tips? How to make dye in ark? 15. what cellular organelle contains chromosomes and has the literal meaning "nut"? Why are skateboards for tricks? How to do magic tricks with cards for beginners? How to get your passport? What country is mount everest in? How to do each of trials tricks? how to disable the ip helper service in windows 10 What does iykyk mean? How to stop binge eating at night? 10 tips to avoid rear end collisions when driving in the rain? Tips on how to get accepted into berrycollege? How to restring a guitar? What are some tips and tricks to leaving a positive impact or lasting impression? How to rank up in league of legends tips? How to certify a service dog? Golf tips how to cure a hook? How to remove an app from iphone? Winter tips experts how arrive? How to deactivate instagram account? Tricks to find out how far ur pregnancy is? What is the meaning of one standard deviation? What does pacing mean? How to pay tolls online? How to do cool tongue tricks? When i was 7 years old song meaning? How not to summon a demon lord double summon version? How long to boil potatoes for mash? What are the odds game? what does pin do video download helper Tips for when your dog gets neutered? How to find a mans gspot? How to broil? What does ooak mean? How to lose body fat women? What is the meaning of lipstick lesbian? How long does pancreatitis take to heal? How to calculate mean? How to ride tail of dragon tips? What does twitterpated mean? How to plunge a toilet? What does justification mean? How to convert heic to jpg on windows? What does happy treason day ungrateful colonials meaning? Where do i dispose my insulin pen tips in my sharp bin? How to connect airpods to windows 10? What is the meaning of mesopotamia? What does dang mean? What does smite mean? What does debate mean? Tips and tricks on how to use overhead projector? What does conditional approval mean? How to do water tricks? How to do skill tricks? What does rrna do? What color reminds you of me meaning? How to cook ground turkey? What are cockroach attracted to? What words are not capitalized in a title? How to change my wifi password? What does self sufficient mean? How much poison did people put in the tips of the nekote in ancient japan? What does it mean? What does cancer mean zodiac? What are the reactants and products of cellular respiration? What is the meaning of the thinker statue? What is love if not grief persevering meaning? Tips on how to get spotting damage? How to kill yourself painlessly? What is the meaning of shrinkage? What are ski jump tracks made of? What to do with extra unifying receiver tips? How to make boxed cake better? What does the bible say about children? What does neutral mean? What does nino mean? What is the meaning of the word attitude? Discovering the author's underlying meaning, or "what he is saying", is the goal of _____.? What is ketosis? How to take ivermectin for humans for covid? How to compare tips ladder to spia? What does hobby mean? what am i supposed to do when wii u usb helper asks me for a code or something What is the meaning of zendaya? How does justin willman's do his tricks¿? What does the cats in the cradle mean? How long does it take to hike the appalachian trail? What is the spiritual meaning of jupiter? What are futures stocks? How to get dried paint out of clothes? how to beat santa's little helper on plague inc When you see a blackbird meaning? What is the meaning of snort? What does radical mean? What colors are in the rainbow? How to care for chickens tips and tricks? What does opt mean in text? What is the symbolic meaning of a hummingbird? Helpful tips when trying to get scholarships? What does description mean? how to download from download helper What is dm? How to cook chicken? How to make pumpkin seeds? How to improve your writing 10 easy tips? How to make shredded chicken? How to measure ring size at home? What does conquistador mean? How to make cabbage soup? How do you spell tips? What does mein kampf mean in english? What does it mean to buy a stock? Stardew valley tricks on how to be rich with the latest updated? How to do tricks with rc drift cars? How to mirror iphone to roku tv? What level does ponyta evolve arceus? what is the hearthstone helper trump uses What does irb stand for? What are forces? How to care for tattoo? What does transcript mean? What does the name lori mean? What are shares? What does fungus look like? What are the six tips to help you stay safer online? How to make baked beans? How to heal plantar fasciitis quickly? What are pepperoncinis? How to open a pickle jar? How to increase stamina? How to make cocaine? What is the meaning of vassal? What episode does enzo die? What is the only planet in our solar system that rotates clockwise? What are the nordic countries? What does good vibes mean? How do you propagate red tips? What does aperture mean? What is hippa mean?