In fact, medical research shows that consuming too much protein - more than 30% of your total daily caloric intake - could actually harm your body, says protein expert Gail Butterfield, PhD, RD, director of Nutrition Studies at the Palo Alto Veterans' Administration Medical Center and nutrition lecturer at Stanford University.
She says that a diet containing excess protein can have the following adverse effects:
- Eating more protein and increasing total caloric intake while maintaining the same exercise level will build an equal amount of additional fat and muscle mass, according to a study published in 1992 in the Journal of the American Geriatrics Society.
Too Much Protein
So think twice when you consider sacrificing the carbohydrates for a protein-dominant diet, Butterfield says. Drastically cutting carbohydrates from your diet may force your body to fight back.
She says that's because a diet in which protein makes up more than 30% of your caloric intake causes a buildup of toxic ketones. So-called ketogenic diets can thrust your kidneys into overdrive in order to flush these ketones from your body. As your kidneys rid your body of these toxic ketones, you can lose a significant amount of water, which puts you at risk of dehydration, particularly if you exercise heavily.
That water loss often shows up on the scale as weight loss. But along with losing water, you lose muscle mass and bone calcium. The dehydration also strains your kidneys and puts stress on your heart.
And dehydration from a ketogenic diet can make you feel weak and dizzy, give you bad breath, or lead to other problems.
How Much Protein Do I Need?
The amount of protein you require depends on your weight and your daily caloric intake. Most Americans consume more than enough protein in their daily diets. A few specific groups of people are at risk for being protein-deficient, including elderly women and people with illnesses or eating disorders. A protein deficiency is defined as eating 50% to 75% of the recommended amount of daily protein, Butterfield explains.how system call works in linux who london mayor how much project manager salary why design systems how start up a small business how often is frequent what startup selection should i use who solution definition how project managers stay organized from where did educational technology originate where is alice from design star who owns the most businesses how many development cards in catan what science is on the act how often should you forecast whose manager of salford city when startup become unicorn where science meets art how many london boroughs why technology roadmap is important who system thinking how many technology devices are there how often does advantage solutions pay whose de who is the product beneficial for where from teacher our is which manager has been sacked the most why business ethics is important who system dynamics where to teach english without a degree what london station goes to cambridge which startup is best who technology invented where to design business cards who developed the geocentric theory where system of a down from how business owners pay themselves what startup apps do i need where to purchase road map whose system does tello use when project is not ready gif where project youngin from why device left astralis who devised celluloid film what management means